I will do my best to provide you with lots of great information on training , nutrition, supplementation and motivation.
But I will also use this blog for daily tips, thoughts, comments and whatever else is on my mind.
So stay tuned ;-)
Sean Barker, CPT,CPTN
www.Workouts101.com
www.NutribodyFitness.com
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Please Visit www.LiftStrong.com
Health and Fitness Blog with lots of great articles on training, nutrition, supplementation and motivation.
www.workouts101.com
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About Me
- Sean Barker
- I am a busy dad who finds time for family, fun and fitness. I work as a heavy equipment operator working long 12 hour shifts of dayshifts AND nightshifts, up to 84 hours a week. I am ALSO a nationally certified personal trainer who runs my own business and has a passion for helping others, but more importantly, a BUSY dad and loving husband.
Lift Strong
Please Visit www.LiftStrong.com