Health and Fitness Blog with lots of great articles on training, nutrition, supplementation and motivation. www.workouts101.com
Sunday, March 23, 2008
Shoulder Mobility Exercises
This is one of the biggest problems I see with people who train in the gym. Over time with poor workout programs that involve too much pressing exercises, you create imbalances and decrease the flexibility in your shoulders. Also with the addition of many of us sitting in front of a computer all day, we contribute to poor posture, tightness and pain in the shoulder joints.
Check out this awesome video of some shoulder mobility exercises that anyone can do anywhere with no equipment. Give them a try and your shoulders will thank-you!
I am a busy dad who finds time for family, fun and fitness. I work as a heavy equipment operator working long 12 hour shifts of dayshifts AND nightshifts, up to 84 hours a week. I am ALSO a nationally certified personal trainer who runs my own business and has a passion for helping others, but more importantly, a BUSY dad and loving husband.
