Get a Grip!

I am going to keep this simple. When bench pressing, please wrap your hands all the way around the bar! I still continue to see people in the gym bench pressing with a thumb-less grip. Most people don't even know why they are doing it that way, they just picked up the habit from a fellow gym rat...and no it doesn't make the exercise more effective. It just makes it harder on your wrists and is an accident waiting to happen. Check out this video if you still intend on benching this way ;-)



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Sean Barker, CPT,CPTN
www.Workouts101.com