One thing I like to do when people say they can't eat healthy food that actually tastes good, is well...prove them wrong.
I then start by asking them what they normally eat during the day. Then I show them how to make the same unhealthy foods healthy. Or if I am really in the mood I will cook it for them, which really wins them over.
So here is a simple recipe to avoid the artery clogging fast food burger and make your own Perfect Burger thats tastes great without the burger belly!
Ingredients
1 1/2 pounds extra-lean ground beef
Vegetable oil, for grates
4 whole wheat hamburger buns, split and lightly grilled or toasted Lettuce, tomato, onion,or other toppings, as desired
Evenly divide meat into 4 portions. With a light touch, gently form each one into a ball, then shape into a 3/4-inch-thick patty. With thumb, make a 1/4-inch-deep indentation in the center of each (this prevents burgers from getting rounded tops during grilling). Transfer to a plate; cover with plastic wrap, and refrigerate until ready to cook, up to 1 day.
Heat grill to high (it should be difficult to hold your hand above the grates). Moisten a folded paper towel with vegetable oil; grasp with tongs, and quickly wipe over the grates.
Generously season patties on both sides with salt and pepper. Place patties on grill; cover, and cook to desired doneness, 2 to 4 minutes per side for medium-rare. Serve burgers on buns with desired toppings.
Serves 4 | Prep Time: 20 minutes | Total Time: 20 minutes
Sean Barker, CPT,CPTN
www.Workouts101.com
