Here's an awesome little video showing the value of omega 3 fat intake in the diet. For the best nutrition system on the market today check out Precision Nutrition. I use it, pro athletes use it, so it will definitely work for you.
Sean Barker, CPT,CPTN
www.Workouts101.com
skip to main |
skip to sidebar
Get a FREE Report!
Sign Up For My FREE Newsletter and I will send you a FREE copy of Avoid The Top 20 Ways To Screw Up In The Gym
Subscribe below
Please Visit www.LiftStrong.com
Health and Fitness Blog with lots of great articles on training, nutrition, supplementation and motivation.
www.workouts101.com
Sign Up For My FREE Newsletter and I will send you a FREE copy of Avoid The Top 20 Ways To Screw Up In The Gym
Subscribe below
Subscribe To This Feed!
Recommended Links
About Me
- Sean Barker
- I am a busy dad who finds time for family, fun and fitness. I work as a heavy equipment operator working long 12 hour shifts of dayshifts AND nightshifts, up to 84 hours a week. I am ALSO a nationally certified personal trainer who runs my own business and has a passion for helping others, but more importantly, a BUSY dad and loving husband.
Lift Strong
Please Visit www.LiftStrong.com